09-17-21

Backsquats:
10@35%
8@45%
6@55%
4@65%
*2 Second Pause on 1st 2 Reps of Each Set

Then, Load bar to 75% and perform, For Time:
5-4-3-2-1 Backsquats
1-2-3-4-5 Burpees

WOD: 10′ AMRAP
30/25 Cal Assault Bike Buy In
Then
20 Abmat Sit Ups
5 Push Ups
3 DB Thrusters – 1 DB Right Hand50/30
3 DB Thrusters Left – 1 DB Left Hand


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