The One and ONLY Island Box!
Posted on Sep 19, 2022 in GRIT by crossfitgrit Comments Off on 09-19-22
Big ChipperFor Time (30′ Cap):*At 0:00, and Every 5′, 100m Run*200 DU / 450 Singles100 Air Squats80 DB Hang Clean & Jerk 35/2560 Wall Balls40 Burpees20 Devils Press
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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