09-19-23

Posted on Sep 19, 2023 in GRIT by crossfitgrit Comments Off on 09-19-23

Strict Press
5 Sets x 5 Reps
Work to Heavy 5
*3 Thrusters at Each Weight

17′ AMRAP
10 One Arm DB Thrusters (35-50% of Final Strict Press Weight)
*5 per Arm
10 Push Ups
30 DU / 75 Singles
400m Run

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