09-20-19

Posted on Sep 23, 2019 in GRIT by crossfitgrit Comments Off on 09-20-19

Push Press
5@45, 55, 65%
3@75, 85%
1@95%
*5 strict pull ups after each set

Metcon
200m Run
10 TTB
200m Run
20 TTB
400m Run
30 TTB
400m Run

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