09-20-21

Posted on Sep 20, 2021 in GRIT by crossfitgrit Comments Off on 09-20-21

Push Press
10@35%
8@45%
6@55%
3 Sets of 5@65% (A)
*Perform 3 Hang Power Clean After Every Set Above

WOD: 10′ AMRAP Ladder
1 Deadlift (@ A weight)
1 Hang Power Clean
3 Airsquats
2 DL
2 HPC
6 Airsquats
3-3-9
5-5-15
6-6-18…….

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