09-20-23

Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-20-23

4 Rounds
5/Side 1 Leg Staggered RDL KB
10/Side Side Raises
1 Lap Suitcase Carry
3 Pause Goblet Squats

2 Rounds:
3′ Row Max Calories
Rest 2′
3′ AMRAP of:
5 Hang Power Cleans 115/85
15 Situps
Rest 2′

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