The One and ONLY Island Box!
Posted on Sep 24, 2018 in GRIT by crossfitgrit Comments Off on 09-21-18: Deadlifts & 15 Amrap
Deadlifts: 8@45% 5@55/65% 3@75/85% 1@95/101% Maybe!
15′ AMRAP 100 Airsquats 20 Bar MU / 30 Really Hard Pullups 100 Walking Lunges 30 TTB
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