09-21-21

Posted on Sep 21, 2021 in GRIT by crossfitgrit Comments Off on 09-21-21

3 Rounds:
10 Plate GTO 35/25
10 Russian Twist
20 Plate Pressed Flutterkicks

WOD: 6 Rounds NFT
10 Close Grip Bench Press (build to heaviest 10 unbroken)
10 Russian KB Swings
:15/side KB Suitcase Static Hold
250m Row (build to fastest)

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