09-21-23

Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-21-23

6 Rounds:
6 Deadlifts with :08 Hold Between TNG Reps
(Each Round is 60 seconds – Lift/Hold to :10, TNG Lift/Hold to :20, TNG Lift/Hold to :30, etc…)
Rest 2′ – Add Weight During Rest

12′ AMRAP
1 Deadlift
5 Strict Pull Ups
10 Mountain Climbers 2ct.

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