09-22-21

Posted on Sep 22, 2021 in GRIT by crossfitgrit Comments Off on 09-22-21

Front Squats:
5 @35% (2 sec pause on each)
5@45% (2 sec pause on each)
5@55/65/75/85% (no pause on these sets)

6 Round Alternating EMOM:
Even: 5 BMU / 10 CTB Pullups
Odd: 5 Devil Presses 50/30

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