The One and ONLY Island Box!
Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-22-23
4 Rounds:10 DBL DB Bicep Curls20 Alt Bent Over Rows5 Burpee DB DL
Team of 2 – 18′ AMRAP20/17 Cal Row or Ski10 STO 115/85200m Run15 Wallballs10 Burpees Over Bar
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