09-23-19

Posted on Sep 23, 2019 in GRIT by crossfitgrit Comments Off on 09-23-19

Hang Clean & Jerk
5@50/60%
4@70/75%
2@80/85%

Metcon – 15′ AMRAP
15 DU / 35 Singles
5 Burpees
3 Front Squats  135/85
Rest Exactly 1:00, Repeat

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