09-23-21

For Time (33′ Cap)
800m Run
40 Box Jumps
10 Abmat Situps
400m Run
30 Box Jumps
20 Abmat Situps
200m Run
20 Box Jumps
30 Abmat Situps
400m Run
10 Box Jumps
40 Abmat Situps
900m Run


About the Author

crossfitgrit



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