The One and ONLY Island Box!
Posted on Sep 23, 2021 in GRIT by crossfitgrit Comments Off on 09-23-21
For Time (33′ Cap)800m Run40 Box Jumps10 Abmat Situps400m Run30 Box Jumps 20 Abmat Situps200m Run20 Box Jumps30 Abmat Situps400m Run10 Box Jumps40 Abmat Situps900m Run
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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