09-23-22

Posted on Sep 23, 2022 in GRIT by crossfitgrit Comments Off on 09-23-22

Strength:
12′ to Work to Heavy Complex of:
3 Deadlifts
2 Hang Cleans
1 STO (optional)

25′ AMRAP – Team of 2/3:
1000m Row (switch every 250m)
10 Synchro Burpee Over Bar
40 Hang Power Cleans
10 Synchro Burpee Over Bar
60 Wallballs

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