09-24-18: Jumpin & Snatchin

Posted on Sep 24, 2018 in GRIT by crossfitgrit Comments Off on 09-24-18: Jumpin & Snatchin

Hang Power Snatch:
5@50%
4@60%
3@70/75%
2@80/85%

Complex:
In 10′ Complete
Double Unders –  Elite: 300 RX: 200 Int: 100
Then
Find Heaviest 2 Rep Hang Snatch

Metcon:
10′ AMRAP
20 Alt DB Snatch  
20 Box Jumps  70/50

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