09-24-21

Posted on Sep 28, 2021 in GRIT by crossfitgrit Comments Off on 09-24-21

Strength: Hang Clean Percentages

WOD: 9′ AMRAP EMOM Ladder
:30 on / :30 Off
1 DL + 1 Power Clean
Max DU in remainder of :30
Rest :30
2 DL + 1 Power Clean
Max DU in remainder of :30
Rest :30
3 DL + 1 Power Clean
Max DU in remainder of :30
…..Add 1 DL each round – end at 10 DL + 1 Power Clean

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