09-25-17: Wodapalooza (ish)

Posted on Sep 26, 2017 in GRIT by crossfitgrit Comments Off on 09-25-17: Wodapalooza (ish)

Skill:
Thrusters
8@45%
5@55/65%
3@75/80%

WOD.  Pick A or B
A.  2 EMOM x 6
6 Box over Burpees
6 Hang Snatch  95/65
6 Thrusters
*if you fail the 2EMOM, keep going until you complete 4 Rounds

B.  Wodapalooza Qualifier
8 Box over Burpees
8 Hang Snatch 115/75
8 Thrusters
If an athlete completes the round within the two minutes, they’ll rest the remainder of the two minutes, and then earn another 2-minute round from 2:00-4:00. This continues, until the athlete is not able to complete the allotted work within a 2:00 window.

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