09-25-18: Just Grind

Posted on Sep 25, 2018 in GRIT by crossfitgrit Comments Off on 09-25-18: Just Grind

Strict Press:
8@45%
5@55/65%
3@75/85/90%
*6 BB Rows After Each Set – don Not Add Weight AFter 75%

WOD:
4 Rounds for Time
50m Walking Lunges
200m Run
20 Burpees

---

Comments are closed.