09-25-23

Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-25-23

Strength:
6 Sets x 5 Reps
Push Press
*3 Front Squats After Each Set
Add Weight Each Set

WOD 1. 3 Rounds
:15 Max Front Squats
:45 Rest

WOD 2. 12′ AMRAP
15 KB Swings American 53/44
25 Abmat Sit Ups

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