09-27-21

Posted on Sep 28, 2021 in GRIT by crossfitgrit Comments Off on 09-27-21

Strict Press
8@35%
6@40/45/50/55/60%
*Perform 3 SDHP after each set @ each weight

WOD:
9 Round Alternating EMOM / :40 on :20 off
Even: 10 Wallballs (*Add 1 WB Each Round to end at 18)
Odd: 5-10 Pushups (*Add 1 Rep Each Round to end at 13-18)

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