09-28-21

Posted on Sep 28, 2021 in GRIT by crossfitgrit Comments Off on 09-28-21

Deadlifts
10@35/40/45/50/55%

WOD: For Time
40/35 Cal Bike Buy In
Then, 4 Rounds
20 Knees to Elbows
20 DB Hang Clean & Press (5R, 5L, 5R, 5L0
200m Run

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