The One and ONLY Island Box!
Posted on Sep 29, 2016 in GRIT by crossfitgrit Comments Off on 09-29-16: Bench Thursday
Skill: 5 Round EMOM 10 HR Push Ups 10 Slow Airsquats 1 Burpee
WOD: 5 Rounds NFT 9 CGBench Press 7 KB Russian 200m Run or 200m Row 5 Goblet Squats
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