09-29-21

Posted on Sep 29, 2021 in GRIT by crossfitgrit Comments Off on 09-29-21

#justabar
3′ AMRAP / 1-10
Barbell Row + Hang Power Clean + Front Squat

Power Cleans
5@35, 45, 55%

WOD: 4′ EMOM x 5 Rounds
250/200m Row
10 Power Cleans
(Start cleans @55%; add weight each round to heavy 10 – don’t have to be unbroken)

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