09-30-19

Posted on Oct 1, 2019 in GRIT by crossfitgrit Comments Off on 09-30-19

DB Strict Press
DB Rows
5 x 8

Metcon:  For Time
300m Run
50 Squats
300m Run
50 Sit ups
300m Run
50 Push ups
300m Run
50 TTB
300m Run

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