The One and ONLY Island Box!
Posted on Oct 1, 2021 in GRIT by crossfitgrit Comments Off on 09-30-21
8 Rounds NFT5 CG Bench (Work to Heaviest 5 unbroken)6 Double DB Walking Lunges 50/358 Alt DB Curls6 Triceps Extensions
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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