The One and ONLY Island Box!
Posted on Oct 2, 2024 in GRIT by crossfitgrit Comments Off on 09-30-24
10-9-8-7-6-5-4-3-2-1CG Bench Press (75-100% BW)Deadlifts (100-125% BW)1 Lap DBall Bear Hug Carry (150, 100, 75, 50)
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