10-01-21

Posted on Oct 1, 2021 in GRIT by crossfitgrit Comments Off on 10-01-21

3′ AMRAP
1-2-3-4-5…..
Burpee
Box Jump Over

Team of 2 – For Time:
1500/1250/1000m Row (MM/MF/FF)
100 Medball Situps (Ball goes over box)
500m Row

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