10-01-24

4 Rounds
16 Gorilla Rows
12 Bent Over Flys
10 High Pulls
6 Goblet Squats

16′ AMRAP
500/450m Row/Ski
2 Rounds:
5 Hang Power Cleans
5 Burpees Over Bar
10 Air Squats


About the Author

crossfitgrit



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