The One and ONLY Island Box!
Posted on Oct 2, 2024 in GRIT by crossfitgrit Comments Off on 10-01-24
4 Rounds16 Gorilla Rows12 Bent Over Flys10 High Pulls6 Goblet Squats
16′ AMRAP500/450m Row/Ski2 Rounds:5 Hang Power Cleans5 Burpees Over Bar10 Air Squats
crossfitgrit
Website Update
10-30-24
06-11-24
03-09-20
Comments are closed.