10-02-19

Posted on Oct 3, 2019 in GRIT by crossfitgrit Comments Off on 10-02-19

Front Squat EMOM 
6 @ 65% x 6 Rounds

Metcon:
5 RFT
10 Thrusters 95/65
20 Step Ups Front Rack Hold  35/20
60 DU
25′ Cap

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