10-02-2020

Posted on Oct 5, 2020 in GRIT by crossfitgrit Comments Off on 10-02-2020

4 Rounds: With 1 DB….
4 Hang Clean & Jerk (per Arm)
5 Goblet Squats
8 Front Rack Walking Lunges

WOD: For Time (25′ Cap)
400m Run
40 Abmat Sit Ups
30 Russian KB SWINGS
2 Laps KB Carry (1 L / 1 R)
800m Run
30 Abmat Sit Ups
20 KB Swings
2 Laps
400m Run
20 Abmat Sit Ups
10 KB Swings
2 Laps

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