10-02-23

Posted on Oct 2, 2023 in GRIT by crossfitgrit Comments Off on 10-02-23

4 Rounds:
5 Staggered Romanian KB DL per Leg
3 Pause Goblet Squats
:30 One Legged Stand per Leg

2′ Quick WOD
10 Russian KB Swings
10 Airsquats

For Time: Jackie
1000m Row
50 Thrusters 45/35
30 Pullups

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