10-02-24

Posted on Oct 2, 2024 in GRIT by crossfitgrit Comments Off on 10-02-24

Strict Press
5 Sets x 5 Reps
*5 Second Hold at Top of Each Press

18′ AMRAP
400m Run
40 Situps
40 Hang DB Snatch
400m Run
30 Sit Ups
30 Hang DB Snatch
400m Run
20 Sit Ups
20 Hang DB Snatch
400m Run
10 Sit Ups
10 Hang DB Snatch

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