10-03-17: 30 chipper

Posted on Oct 3, 2017 in GRIT by crossfitgrit Comments Off on 10-03-17: 30 chipper

Skill:
Strict Press
8@30/40/50%
4@60/70%

WOD:
For Time:
300m Row
30 HR Pushups
30 Goblet Squats  53/35
30 Pullups
400m Run
30 Pullups
30 Goblet Squats
30 HR Pushups
300m Row

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