10-03-22

Posted on Oct 3, 2022 in GRIT by crossfitgrit Comments Off on 10-03-22

3 Rounds:
10 DB Bicep Curl
10 DB Row
5 Devil Press
10 Push Press

6 Rounds for Time:
10 Backsquats @50%BW or 35%1RM
10 Walking Lunges
200m Row/Ski

5′ AMRAP:
10 Rt Plank Raise
20 Bicycles
10 Lt Plank Raise
5 Tuck Ups
:20 V Hold

---

Comments are closed.