The One and ONLY Island Box!
Posted on Oct 4, 2021 in GRIT by crossfitgrit Comments Off on 10-04-21
Back Squats10@35%8@45/50/55/60/65%
WOD: For Time:30-25-20-15-10Russian KB Swings 70/53DU (3x Singles)
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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