10-04-22

Posted on Oct 5, 2022 in GRIT by crossfitgrit Comments Off on 10-04-22

I. Strict Press
10@45%
8@45%
6@55% x 3 sets
*5 Hang Cleans After Each Set

II. For Time
50 Push Jerks
*3 Burpees at Every Break

III. 4 Rounds
400m Run
Rest Exactly 2 minutes

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