10-05-2020

Posted on Oct 6, 2020 in GRIT by crossfitgrit Comments Off on 10-05-2020

Backsquats:
8@35/40/45/50/55/60%
*5 Bent Over DB Flys After Each Set

WOD: For Time
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pullups

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