The One and ONLY Island Box!
Posted on Oct 5, 2023 in GRIT by crossfitgrit Comments Off on 10-05-23
Back Squats3 Rounds x 5 Reps *All Pause – Adding Weight5 Rounds x 3 Reps*No Pause – Adding Weight
14′ AMRAP20 Wallballs20 Walking Lunges (w/ball)20 HR Push Ups (1 sec pause at top)
crossfitgrit
Website Update
05-16-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.