10-06-17: Row, Front Squats, STO

Posted on Oct 9, 2017 in GRIT by crossfitgrit Comments Off on 10-06-17: Row, Front Squats, STO

Skill:
Front Squats
8@40%
6@50/60%
4@70/80%

WOD:
For time:
25-20-15-10
Calorie Row
20-15-10-5
Front Squat  95/65 or 75/55
15-12-9-6
Shoulder to Overhead

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