The One and ONLY Island Box!
WOD 1. NFT
3 Rounds
10 Cal Bike
10 Walking Lunges
10 Knee to 90
WOD 2. 7′ AMRAP
1-2-3-4-5-6….
Burpees
2-4-6-8-10-12…
DB Hang Snatch 70/45
Goblet/Front Squat
WOD 3. 10′ Alternating EMOM
Odd: 10 OH Walking Lunges
Even: 30 seconds max DU
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