10-06-21

Posted on Oct 6, 2021 in GRIT by crossfitgrit Comments Off on 10-06-21

Strength – 4 Rounds:
10 DB Curl & Press
20 DB Row
5 Push Ups

WOD:
1500/1200m Row Buy In
Then, 10 Rounds:
6 Strict Pull Ups
8 SDHP 70/53
10 Stationary Lunge Steps
12 Abmat Situps
500/400m Row Cash Out

---

Comments are closed.