10-07-19

Posted on Oct 8, 2019 in GRIT by crossfitgrit Comments Off on 10-07-19

Strict Press
5@50/60%
4@70/80%/
3@85/90%

Metcon
22′ AMRAP
15 CnJ  135/95
500m Row
20 Burpees
200m Run

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