10-07-2020

Posted on Oct 7, 2020 in GRIT by crossfitgrit Comments Off on 10-07-2020

Strict Press
8@35/45%
6@55/65%
4@70/75%
3@80/85%

WOD 1.
1:00
Accumulate MAX Reps STO with 75% of Strict Press

WOD 2.
8′ AMRAP Ladder
2-4-6-8-10-12-14….
Power Cleans with 75% Strict Press
15 Abmat Sit ups
5 HR Push Ups

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