10-07-25

Posted on Oct 7, 2025 in GRIT by crossfitgrit Comments Off on 10-07-25

Strict Press TO Push Press
10 – 0
8 – 2
6 – 4
4 – 6
2 – 8
0 – 10

14′ AMRAP
20 DB Hang Clean & Jerk (50% of Push Press #)
5 R / 5 L / 5 R / 5 L
400m Run

---

Comments are closed.