10-09-18: Deadlifts & Move Yo Body

Posted on Oct 8, 2018 in GRIT by crossfitgrit Comments Off on 10-09-18: Deadlifts & Move Yo Body

Deadlifts:
8@45%
8@50%
8@55%
8@60%
8@65%
8@70%

Metcon:
For Time / 25′ Cap
400m Run
100 Squats
400m Run
100m Walking Lunge
400m Run
100 Abmat Sit Ups

---

Comments are closed.