10-09-2020

Posted on Oct 9, 2020 in GRIT by crossfitgrit Comments Off on 10-09-2020

Skill:
6 Rounds
5 DB Curl & Press/Arm
5 DB Row/Arm

WOD: Team of 2-3 / 20′ AMRAP
50 Wallballs
15/12 Cal Row
50 Burpees
15/12 Cal Row
50 Russian KB Swings
15/12 Cal Row

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