10-09-25

Posted on Oct 12, 2025 in GRIT by crossfitgrit Comments Off on 10-09-25

Strength:
3 Rounds
10 DBL DB Curl to Wide Press
10 DBL DB Bent Over Row with Hold
10 DBL DB Wedge Front Squats
10 Bent Over Flys with Pause
10 High Pulls with Pause

12′ AMRAP
20 Russian KB Swings
30 Situps
15 Abmat Pushups

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