10-10-17: Jump and Squat Clean

Posted on Oct 10, 2017 in GRIT by crossfitgrit Comments Off on 10-10-17: Jump and Squat Clean

Skill:
Strict Press
10@30/40%
8@50/60%
6@70%

WOD:
2 Minute EMOM
20 DU / 50 Singles
2 Squat Cleans*
*Rounds 1-5:  Do 2 Squat Cleans; After Round 5:  Do 1 Squat Clean
*Start at 50-60% of !RM and add 5-10# each round.

---

Comments are closed.