01-10-20

Posted on Jan 10, 2020 in GRIT by crossfitgrit Comments Off on 01-10-20

WOD 1. 15′ AMRAP
50′ Walking Lunges
200m Run
10 CG Bench 135/85

WOD 2. Team of 2/3
10 min Assault Bike for Max Calories

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