The One and ONLY Island Box!
Posted on Jan 12, 2017 in GRIT by crossfitgrit Comments Off on 01-11-17: Bench Day Whoot!
WOD: 10 Rounds NFT 5 Bench Close Grip – Add Weight Each Round 12 Weighted Abmat Sit Ups / 10 GHD 5 DB Strict Press Each Arm
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